Programs
for Kids, Teens and Teams
Fun Fitness, Speed & Skills: Ages
7-11
Research has shown that kids athletic
development and overall fitness is dependent on the
motor skills they learn through the ages of 7-11. These skills are
vital in improving speed, agility, confidence, and
overall fitness.
Fun Fitness, Speed & Skills is the perfect
combination of teaching technique, coordination,
strength development, and self esteem that a child needs
to build upon their present foundation.
Our
program is made up of 60 minute sessions that focus on
building a strong base of skills and proper technique
that takes place in a fun, exciting
atmosphere.
Fun Fitness, Speed
& Skill participants can expect improved:
Motor Skill Development
Coordination
Strength
Fun
Speed
Self
Esteem
Injury
Prevention
Running
Technique
Flexibility
Physique
Strength, Speed & Power
Development: Ages 12-14
Level 2 of our program aims at the
development of the skills and techniques of our Fun
Fitness, Speed & Skills program. This is the ideal
age for building upon the foundation of strength, speed
and power.
Our 90 minute program uses proven methods
to enhance athletic performance, fitness and physique
goals. This
is the perfect program to learn proper strength training
technique and advanced skill work.
Strength,
Speed & Power Development participants can expect
improved:
Strength, Speed & Power
Agility
Physique
Fun,
Positive Atmosphere
Injury
Prevention
Self
Esteem
Endurance
Proper
Strength Training
Flexibility
Peak Performance: High School
& College
Our Peak Performers have graduated on from
years of basic skill development and are ready for the
next level.
This program ramps up the intensity level to
prepare the participant for all the demands he/she face
on the field of play or in life.
Each 90 minute session will
push the participant closer to the top of their game
with advanced training methods and drills.
Peak Performance participants
can expect improved:
Strength, Speed & Power
Agility
Self
Esteem
Vertical
Jump
Injury
Prevention
Endurance
Competitive
Environment
Flexibility
Bootcamp: Ages 12-14
& 14-18
Our Bootcamp program is the perfect way to
get in shape fast. This can be the perfect routine
for last minute off-season training for athletes or a
perfect program to get in shape for the beach, prom or
just look good in general for non-athletes.
Each 60 minute session will
include cardio and body weight strength training to get
you feeling and looking in shape fast.
Bootcamp participants can expect
improved:
Self
Esteem
Endurance
Positive
Environment
Physique
Strength
Team
Practice
Teams will be able to come in with
coaches and/or trainers and take advantage of our 45
yard turf field for their practice needs. Great for
rainouts. Interested coaches should contact Team
Summit to schedule practice times.
Team
Training
Teams can longer afford to win
their games on pure talent. Teams are made and
developed during the off-season to become stronger,
quicker and more agile.
In our Team
Training sessions,one of Team Summits certified trainers
will push the team through strength, speed, and
agility training tailored to meet the goals of their
sport .
Sports
Nutrition
Athletes are only half
as good as they can be without proper nutrition.
This is a plan designed by a Certified Strength and
Conditioning Specialist that implements healthy eating
for any of your sports nutrition goals, including
healthy weight gain, healthy weight loss, post workout
nutrition, and proper fluid
replacement.
Nutrition Counseling
Need to
change your eating habits? Our Registered
Dietitian will design a program for you that allows you
to change habits, make better choices, and evaluate your
overall diet.
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Phone: +732.440.4530